Ice Bath
Our ice bath is set between 12 – 15 degree celsius. Ice baths are known to reduce inflammation and help with acute joint pain. People who have done this will tell you how you will go into a deep meditative space after being in ice for a couple minutes. This is because ice baths release 250% more dopamine than your baseline. In contrast, when you eat chocolate, it only raises dopamine by 50%. This means that ice baths have an incredible impact on your mind as well as your body.
Sauna
Our sauna is a beautiful relaxing space to enhance your recovery after every workout. Heat therapy is very well known for improving cardio vascular health and causing a slow down in heart rate. It is well documented that heat can increase the growth hormone in muscles up to 16x which means bigger gains. Heat increases the sweat sensitivity and reduces your core body temperature. Lots of endurance athletes like mountain climbers use saunas to train their bodies.
Jacuzzi
Our jacuzzis are set at 45 degree celsius and are great for soothing muscles. It can help with major stress relief and faster recovery for your muscles. Hot baths are known to delay muscle soreness after intense workouts. Some other benefits are better circulation, improved sleep and weight loss. Our jacuzzis are the ultimate cures for hangovers as well.
Red Light Therapy
Our red light therapy room has infrared panels that help with inflammation, repairs muscle tissue, and help with many skin problems like wrinkles and acne. You can step into our LED Therapy Room anytime for a 15-20 minute session. This is more than enough to reap all the benefits of the light.
Locker Room & Showers
Both our men’s and women’s locker rooms have 20 lockers. You can take your complimentary towels and slippers from the concierge desk before changing into your bathing suit and heading to the recovery area. Forgot your bathing suit? We have extra bathing suits just for this. Our showers have aromatic shampoos, conditioners, shower gels, lotions and hair dryers. The showers have both hot and cold water.
Opening Hours
6am – 10pm all week
(last entry 9:30pm)
Email: info@therecovery.in
Whatsapp: +919315638875