Our Mission
The Recovery’s mission is to give the sorely needed tools of fitness & recovery to India. Our founder believes that gyms should not be a place where only the gym bros with big muscles go to lift weights. Everyone should feel comfortable to move their bodies. It should be a space of luxury, revival and peace after a hectic day.
With our gym and recovery area that has an ice bath, sauna, jacuzzi and health bar we aim to give you a space where you can hang out with friends, practice self care and come out feeling revived.
Recovery Focused
Since Wim Hof made ice baths popular, there has been immense interest in the use of recovery tools for tuning our bodies and minds to be the best possible version of themselves. Books like the ‘4 Hour Body’ focus on developing the most optimized body while podcasts like Andrew Huberman’s delve deeper into the mind, body and hormones. What has become obvious is that recovery is as important as exercise – if not more.
Our club in Gurgaon has a sauna, ice bath, jacuzzi, a red light therapy room. Our full Ayurveda focused juice bath and sun lounge has ginger honey tea for winters, and fresh kinoo juice for summers. Craving a protein shake, hot tea or virgin mojito? Our bartenders will be happy to make those for you!
Opening Hours
6am – 10pm all week
(last entry 9:30pm)
Email: info@therecovery.in
Whatsapp: +919315638875