By the founder I started my fitness journey around 2 years ago when I want to Bali for the first time. At that point I...

Ice baths were made popular in the last decade by Wim Hof and now innumerable athletes around the world use it for recovery purposes. The...

Heat is a very powerful tool for muscle building and recovery. You might have felt your muscles relaxing when you took a hot shower after...

Ice baths have been known to have beneficial properties for the body by ancient cultures. They have recently been made vogue again by Wim Hof....